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2013, 2014, 2015, 2016 Overall Grand Champions at Open Dance Nationals

Tuesday, November 18, 2014

The Fall Session of the IDT Creative Movement Program was a big success!
Karissa is now accepting registrations for the next session of Creative Movement.


Tuesday, September 2, 2014

The 2014-2015 "Just Dance" Program begins in just a couple weeks (9/18)!
All Dancers Need to be Current Students at 
Soaring Wings International Montessori School in order to register.
There are only a few openings remaining in the 
Creative Movement Class (3-6 year olds)
 and the Hip Hop Class (6 - 12 year olds)

Call or Text (435) 503-1303 to check availability in each class prior to registering.
**Register online using the form at the bottom of this site, and pay the deposit using PayPal.**

SWIMS "Just Dance" 2013-2014 Program was a blast!!
Come Join us for the 2014-2015 Sessions!!
Limited Spots Fill up Quickly:)

The official 2014-2015 IDT Dance Season begins in One Week (9/9)!! Thank you to all of the amazing IDT Dancers who are returning and welcome to all of the new IDT Dancers who are joining us for an incredibly successful 2014-2015 year of fun, learning, bonding and winning!!
While all IDT Teams are completely filled, names are being taken for waiting lists with a possibility of additional classes/teams being added to accommodate all of the new dancers. 
Please contact me as soon as possible for the opportunity to be a part of IDT! 

Remember when dance was fun?
Let's Dance!!

Three spots just opened up in the IDT Creative Movement Program starting three weeks from today!! (9/23) While each class begins at 2:45 p.m. with circle time and that day's curriculum discussion, dancing will not begin until 3:00 p.m. after all students arrive. Snacks are provided at the end of each class, and they will be supervised by at least 2 teachers at all times. Call or text today if you would like to reserve one of the final openings available in this fun, new program!
Remember When Dance Was Fun?

Let's Dance!


Wednesday, August 6, 2014

The final dance camp of the summer was all kinds of fun!! A big thank you to all of the talented dancers who killed it as they learned a fun hip hop piece in 3 days and performed it with style and hip hop attitude in front of a cheering crowd!
The summer of 2014 has been a huge success with 7 amazing camps, summer classes, and Fair Days performances. Now on to the regular 2014-2015 dance season with classes beginning September 9th. There are only 1-2 spots remaining on 2 of the teams, 
with 2 other teams completely filled with waiting lists. 
Let's Dance!!


Saturday, August 2, 2014

http://www.youtube.com/watch?v=nLW0BOAtAX0

IDT Gold and IDT Black Team Specially Chosen Members' Summer Camp Hip Hop Group Routine with IDT Director, Karissa!
http://www.youtube.com/watch?v=LJSwvKFWy-c

IDT Junior Team Performing their Summer Camp Jazz Group Number:)
http://www.youtube.com/watch?v=dS3Lrv4DvlA


Grace and McKynlee's 2014 National Championship Duet!
IDT's summer performances at the Wasatch County Fair Days were a HUGE success!! 
Congratulations to Grace and McKynlee on another great performance of their 2014 national championship duet, 
Kameron on a spectacular performance of her 2015 Competitive Jazz solo, 
McKynlee on the beautiful performance of her 2015 Competitive Contemporary Solo, 
the IDT Junior Team's sassy performance of their summer camp jazz group number, 
and the specially selected IDT members of the Gold and Black Teams with the unforgettable performance of their summer camp Hip Hop group number!! 
Karissa is so proud of all of her dancers who performed today and is so grateful for their commitment to extra summer camps and practices that allowed them to come through with amazing performances for the lucky crowd today!!


Thursday, July 17, 2014

Announcing the IDT Creative Movement Program for 2014!!
 There are only a few openings left in each session (Fall/Spring), so go to: 
"IDT 2014-2015 Fall Teams Registration Form
to register today! Feel free to call/text 435-503-1303 with any questions:) 
Let's Dance!

Wednesday, July 16, 2014

Another fun summer dance camp at the Rec Center!! 
All of the dancers did a great job learning jazz, ballet and pom technique in a fun piece choreographed to 80's music. They even performed 2 pieces of their own original choreography, along with their group piece in 80's costumes for their proud parents!
Only one summer dance camp left this year!
Sign up for the Rec Center Hip Hop Camp in August today!!

Friday, July 11, 2014

Only a few openings left on each team! Call or text (435) 503-1303 for more information. Register online today for a chance to be a member of the Championship IDT Fall Competition Teams before the teams are filled:)

Thursday, July 10, 2014

Thank you to all of the dancers and parents for making the 2014 IDT Creative Movement Camp a huge success! The kids learned so much in just three days about tempo, spatial qualities, directional pathways, level changes, rhythmic cues, and the power movement has to express emotion and tell stories. Every dancer performed beautifully for their adoring families!

Wednesday, June 18, 2014

A huge "thank you" goes out to everyone involved in the 2014 IDT Senior Team Dance Camp for making it a complete success! Mashae choreographed an incredible contemporary piece. Kim's Jazz piece was amazing! Karissa finished up with adding a great Pom routine, along with 2 unforgettable Hip Hop pieces! Congratulations to every dancer for learning five challenging pieces in 3 days and then performing them in front of a very impressed crowd!!


The amazing Karissa (IDT director), Mashae (Guest Choreographer), and Kim (Guest Choreographer) killing it at the IDT Senior Team Summer Dance Camp!! Incredible choreography! Gorgeous Dancers! Life is just better when they are around!

Thursday, June 12, 2014

Thank you to every dancer, special guest choreographer-the incredible Mashae- and IDT director/choregrapher Karissa- for making this 2014 IDT Junior Team Summer Dance Camp a huge success! A Big "shout out" to every dancer for learning 4 different pieces (contemporary, jazz, hip hop, and Pom) in 3 days, and then performing them for a big audience who was blown away!

Thank you to all of the cute dancers, and their coach, Karissa, who made the  2014 Junior Team II Summer Dance Camp a HUGE success!!
#intensitydanceteam

Sunday, June 8, 2014

The Creative Movement Summer Dance Camp 
(Tuesday July 8th- Thursday July 10th) is filling up! 
If you have a dancer 3-7 years old who would love to participate in this exciting program, please register today. 
 Call/Text 435-503-1303 or use the online form to register on the blog:)

Tuesday, June 3, 2014


Congratulations to each dancer who was able to reserve a spot in one of the IDT Summer Dance Camps! Every camp has been filled, and registration is officially closed. This is the new t-shirt design for the custom black IDT t-shirts that each dancer who attends the IDT Junior Team II, IDT Junior Team, or IDT Senior Team will receive. 

Openings are still available in the Rec Center Summer Dance Camps and the IDT Creative Movement Camp. If you would like an IDT t-shirt, they will be available for $10.00 on special order.

Thursday, May 29, 2014

2014 Open Dance Nationals Team Competition-
First Place Sweep-"High Gold National Ratings"
Collecting Perfect 10 Scores!
IDT Repeat (2013 and 2014) Overall National Team Champions!


2014 Open Dance Nationals Solo and Duet Competition
All First Place Finishes, along with Perfect 10 Scores!

http://youtu.be/FqXmnIsSmy8

Wednesday, May 28, 2014

A great write up about IDT's Overall Team Championship weekend at the 2014 America On Stage Open Dance Nationals, along with gorgeous pictures in the local paper today!
It is so fun to have the community join in celebrating our success!

Friday, May 23, 2014

Registration is NOW OPEN for the Rec Center Summer Dance Camps!!
Go to: http://www.activityreg.com/selectactivity.wcs
Click on "Summer Programs 2014", Then "Dance Camps 2014".
Or call 435-657-3240
 Choose the Jazz, Pom, or Hip Hop Camps…
Or come and dance in all three camps!
Remember When Dance Was Fun?
Let's Dance!

Monday, May 19, 2014

Come and cheer on the IDT dancers performing their championship routines, along with a group number that will be unforgettable!
Remember when dance was fun?
Intensity Dance Team 2014

Sunday, May 18, 2014

The winning streak was complete with a sweep of FIRST PLACE awards for every IDT Competition Team on Saturday!
Congratulations to the IDT Gold Team, the IDT Black Team, and the IDT Senior Team for all taking FIRST PLACE in each of their competitive divisions, earning "High Gold" national honors for being awarded over 98% of the available points by the judges, and collecting perfect 10's along the way at the 2014 America On Stage Open Dance Nationals!
What an incredible National Championship weekend of First Place awards for the Intensity Dance Team, and their coach, Karissa Molen!!

The winning streak continued with the IDT Duet taking First Place!!
Congratulations to Grace and McKynlee for taking FIRST PLACE in the duet competition at the 2014 America On Stage Open Dance Nationals!!

Friday started off great with 2 First Place Finishes at Nationals. 
Congratulations to Sami and Cece for taking FIRST PLACE in their divisions of the solo competition at the 2014 America On Stage Open Dance Nationals!

Friday, May 16, 2014

IDT Creative Movement Summer Camp

After developing a very successful Creative Movement Dance Program in Park City, Karissa would like to offer this exciting program in a summer camp for kids 3-7 years old to participate in this fun experience that enhances creativity and develops a more intuitive connection to each individual's movement vocabulary. And having a treat every day just makes it even more fun!! Karissa will only be taking 10-12 dancers for this great camp. Sign up using the online registration form today!

Monday, May 12, 2014



Karissa Molen
19 years of training in jazz, ballet, hip hop, contemporary
3 years member of Wasatch Dance Company
2 years member of WHS Cheer Squad
Junior Drill Mistress and Head Drill Mistress of Championship Waspettes 2008-2010
7 years of teaching experience
Presently Dean’s List as Dance Major in BFA program at UVU
Member of UVU’s Synergy Dance Company
IDT awarded Open Dance Nationals Team Overall Grand Champion 2013


http://youtu.be/zjjW4L3pF-c

Take a few minutes to watch the championship IDT teams from 2013. This is what Intensity Dance Team is all about…beautiful technique, fresh, creative choreography, respectful teamwork, balancing time in the studio & time with friends and family….and winning!!
 After an incredibly successful first year of classes and performances at Soaring Wings, we are ready for even more excitement in the 2014-2015 "Just Dance" Program!! Contact Karissa today, send in your deposit, and claim your child's spot before the classes are filled.


For the third year in a row, Karissa has been asked to direct the Summer Dance Camps at the Wasatch County Recreation Center. Sign your dancer up for one or all three for a summer of dancing fun! 

http://youtu.be/bTUDW1uRMHA

This is the IDT Senior Team performing their national championship contemporary piece, "Radioactive".
Time to sign up for the 2014 IDT Summer Camps! The IDT Junior Team Camp is now completely filled, and there are only a few open spots in the IDT Junior Team II and the IDT Senior Team Camps. Karissa has invited amazing guest choreographers to join her in teaching exciting, original pieces that every dancer will LOVE!  Sign up Today!!